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Physical Activity
Exercise Therapy
Physical Activity Therapy, also known as Exercise Therapy or Exercise Physiology, involves the use of physical activity and exercise as a therapeutic intervention to improve and maintain the health and well-being of individuals. This approach recognizes the numerous benefits that regular physical activity can have on both physical and mental health.
Physical Activity Therapy is a regimen or plan of exercise designed and prescribed to facilitate the patients to recover from diseases and any conditions. Exercise Therapy aids in mental health, improving strength, preventing aging, helping the cardiovascular system, weight loss or maintenance, overall improving health. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.
Physical / Mental Health Benefits
Optimization to inhance physical activity which has a wide range of health benefits, including improved cardiovascular health, increased strength and flexibility, weight management, enhanced mood, reduce stress and improved cognitive function.
Education & Incorporation
Physical Activity Therapy emphasizes the importance of incorporating regular physical activity into one’s lifestyle for long-term health maintenance and disease prevention. This includes education about the benefits of exercise and guidance to support a more active existence.
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